The benefits of Surat al Baqara

The benefits of Surat al Baqara

 

According to Sahl ibn Sa’d (may Allah be pleased with him), the Prophet (peace and blessings of Allaah be upon him) said, “Surely everything has a summit and the summit of the Qur’an is surah Al Baqara (No. 2). The one who reads it in his house during the night Chaytan does not return to his house 3 nights and the one who reads it during the day Chaytan does not return to his house 3 days ».

(Reported by Ibn Hibban and authenticated by Sheikh Albani in Sahih Targhib # 1462)

According to Abu Houreira (may Allah be pleased with him), the Prophet (peace and blessings of Allaah be upon him) said, “Do not make your houses tombs, certainly Shaytan flees from the house in which read Al Baqara Surah (n ° 2) »

(Narrated by Muslim in his Sahih No. in Sahih No. 780)

Among the things we can draw from this hadeeth:

– The merit of reading the Quran in the houses and in particular the Surat Baqara.
– The fact that the cemeteries are not places in which one reads the Koran.

According to Oqba ibn Amir (may Allah be pleased with him), the Prophet (peace and blessings of Allaah be upon him) said, “Read the two verses from the end of Surah Al Baqara (Surah no. 2) For surely my Lord has given them from under the throne.

(Reported by Ahmed and authenticated by Sheikh Albani in Sahih Al Jami No. 1172)

According to Abu Mass’ud (may Allah be pleased with him), the Prophet (peace and blessings of Allaah be upon him) said, “He who reads the two verses of the end of Surah Baqara [Surah n ° 2] in one night, they are enough for him (*) “.

(Narrated by Bukhari in his Sahih n ° 5009 and Muslim in his Sahih n ° 808)
(*) Imam Ibn Qayim Al Jawziya said in Al Wabil Sayyib p 156: “What is right is that the meaning of this is that these two verses are enough for him against any evil that could affect the person”.

According to Bourayda (may Allah be pleased with him), the Prophet (peace and blessings of Allaah be upon him) said: “Learn the Surah Al Baqara and Ali ‘Imran (1) because they are certainly the two bright. They will cover their companions (2) on the day of resurrection like two clouds or two shadows or two groups of birds in a row.

(Reported by Al Hakim and authenticated by Sheikh Albani in Sahih Targhib # 1466)

(1) These are suras n ° 2 and n ° 3.

(2) The companion of the Quran is the person who, with motivation, is always giving it importance. This can sometimes be by rote learning and reading and sometimes meditating on it and putting it into practice.

(Mir’atul Mafatih Charh Mishkat Al Masabih of Imam Al Mubarakfouri vol 7 p 209)

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Three mask for all skin types

Three mask for all skin types


1. Clarifying mask

Your complexion is scrambled, your skin lacks light and freshness. This mask is for you.
Peel a cucumber and simply mix with a yogurt. Leave for about fifteen minutes. The cucumber cleans the skin, hydrates it and gives it a new radiance. Rich in vitamin C, this crudity is known for its astringent and sanitizing properties.

 

 

2. Moisturizing mask

Your skin is tight. She is completely dehydrated. The honey mask is the key. A true remedy and a beauty poultice, it removes your stressed little face.
Mix 1 tablespoon of honey, ½ tablespoon of lemon juice and 1 tablespoon of crème fraîche to an egg white: it acts almost like a miracle. Leave for 15 minutes and rinse.

 

 

3.Mask for mature skins

It is a natural alternative to anti-wrinkle creams and it is devilishly effective. Based on egg white, known to be a natural tensor, it tightens the pores of the skin and acts as a real anti-wrinkle.
The recipe is simple. Beat an egg white until it becomes frothy, stir in the juice of half a lemon and a teaspoon of olive oil. Leave for 20 minutes and rinse with warm water.
And you, what is your secret mask?
tell us in comment

Tutorials hijab for summer 2018

Tutorials hijab for summer 2018

you want to change your style of hijab this summer our site offers three tutorials hijabs too simple to practice

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Baking soda as a shampoo: your hair grows like magic!

Baking soda as a shampoo: your hair grows like magic!

Baking soda as a shampoo: your hair grows like magic!

The use of baking soda has been increased recently thanks to its healing power of many health problems. Baking soda can do a lot more than you imagine, among its benefits, it is used to improve the quality of hair. It not only

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cleanses and revitalizes the hair, but it will make you grow and strengthen the hair in an incredible way.
It is very beneficial to use baking soda for your hair instead of cleaning it regularly. Avoid using store-bought products containing harmful chemicals, but try this natural baking soda treatment to maintain the health of your hair and your scalp.
recipe:

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Ingredients:
1 part of baking soda
3 parts of water.
Mix the ingredients well in a small plastic bottle. Apply this combination on dry, wet hair. Massage well and leave on for 1 to 3 minutes and rinse well. After rinsing the hair, mix 1 part cider vinegar and 4 parts water and apply the mixture on your hair. To reduce the smell of vinegar, add a few drops of lavender, peppermint or rosemary oil. Tilt your head back and close your eyes and rinse your hair gently and carefully. It may be difficult to wash your hair without the shampoo foam but after a few days of treatment the results will surprise you.

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Guide Travel To Tangier

Guide Travel To Tangier

 

Tangier has long been romanticized by artists, Beat poets, and writers who have arrived at its busy shores seeking adventure. Tangier is the gateway to Africa for many travelers. Cruise ships often dock there on their way from the Atlantic to the Mediterranean, and travelers in Europe find it easy to take a quick ferry from Spain to the port of Tangier. (More about getting to Tangier below).


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While most visitors to Tangier come for a day, there are some lovely boutique hotels to stay at and once you figure out how to avoid some of the hustle, you’ll appreciate Tangier a lot more by spending a few days here.

What to See in Tangier
Tangier doesn’t have quite the offbeat charm it did in the 1940’s and 1950’s when you could rub shoulders with the likes of Truman Capote, Paul Bowles, and Tennessee Williams, but if you give it some time, and ignore the tourist touts, it will grow on you. Tangier is an interesting, cosmopolitan mix of African and European influences. It’s a port city and port cities are always rough around the edges. Tangier is not very pleasant at night.


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As with many cities in Morocco, there’s an old town (Medina) and a new town (Ville Nouvelle).

The Medina: Tangier’s Medina (old walled city) is a lively place, its alleyways are filled with shops, teahouses, and brothels (it’s a port city after all). Tourist trinkets are plentiful here, if this is your only stop in Morocco, buy away. But if you plan to continue traveling in Morocco, you’ll find better deals elsewhere.

 


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The American Legation: Morocco was the first nation to recognize American independence, and the USA established a diplomatic mission in Tangier in 1821. Now a museum, the American Legation is located in the southwest corner of the medina and worth a look. The museum houses some fascinating art including a room dedicated to Paul Bowles and works by Eugene Delacroix, Yves Saint Laurent, and James McBeay.

 

Place de France: The heart of ville nouvelle and the social focal point for the middle classes in Tangier. A good place to sip some tea and enjoy the sea view is the highly recommended Terrasse des Paresseux just east of the Place.

 

 

The Kasbah: The Kasbah is located high on a hill in Tangier with some good views of the ocean. The old Sultan’s palace (built in the 17th Century) lies within the Kasbah’s walls, is known as Dar El Makhzen and is now a museum that houses fine examples of Moroccan art.

 

Grand Socco: A large square at the main entrance of the medina is a busy transport hub and a good place to watch the chaos of traffic, carts, and people go about their daily routines.

 

Beaches: the beaches closest to town are rather dirty, as is the water. Find better beaches about 10km west, out of town

Getting to Tangier and Away
Tangier is just a short ferry ride from Spain and the gateway to the rest of Morocco whether you travel by bus or train.

Getting to Tangier from Spain (and Back)
Morocco lies just a short 9 miles from Spain. High-speed ferries can take just 30 (choppy) minutes to cross.

Algeciras (Spain) to Tangier (Morocco): Algeciras to Tangier is the most popular route to Morocco. High-speed ferries travel almost every hour, year-round and take around 30 minutes to cross. There are also slower ferries that are a little cheaper. A roundtrip ticket for a foot passenger, on a high-speed ferry, costs 37 Euros.

Tarifa (Spain) to Tangier (Morocco): High-Speed ferries leave every two hours from Spain’s windsurfing capital, Tarifa and take 35 minutes to get to Tangier. FRS offers good service on this route, a round-trip adult ticket sets you back around 37 Euros.

Barcelona (Spain) to Tangier (Morocco): This is not a popular route, but handy if you want to avoid traveling down to the south of Spain. Grand Navi is the company that operates these ferries. A roundtrip ticket for a single foot passenger in a seat (rather than a berth) costs around 180 Euros. Ferries take 24 hours to get to Morocco and 27 hours on the return trip. There’s usually just one ferry scheduled per day.


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Ferries from Italy and France to Tangier
You can also catch a ferry to Tangier from Italy (Genoa), Gibraltar and France (Sete).

Getting to and from Tangier by Train
If you are planning to take a train to visit Fes or Marrakech, then arriving in Tangier is your best option for rail connections to these destinations. The Tangier train station (Tanger Ville) is about 4km southeast of the ferry port and bus station. Take a petit taxi, make sure the meter is on, to get to and from the train station. More about: Train travel in Morocco and the night train from Tangier to Marrakech.

Getting to and from Tangier by Bus
The main long-distance bus station, CTM, is right outside the ferry port terminal. You can catch buses to all the major towns and cities in Morocco. The buses are comfortable and everyone gets a seat.

Where to Stay in Tangier
Tangier has a wide range of accommodation and places to stay vary from cheap and sleazy, to excellent Riads (boutique hotels in restored mansions). Tangier is not a relaxed place to visit, so finding a good hotel that offers a little respite from the hustle, will really make your visit more enjoyable. Make sure you book your first night in advance, there are plenty of hustlers in Tangier who will offer to show you to a hotel. Below are some recommended hotels in Tangier that reflect my personal taste for intimate, mid-range hotels:

La Tangerina: A lovingly restored boutique hotel, with 10 unique rooms. Its location is in the Kasbah, one of the most upmarket sections of Tangier, situated on a hill overlooking the rest of the city. Enjoy meals on the rooftop terrace, with traditional Moroccan cuisine available for dinner. The Tangerina gets the highest ratings on Tripadvisor for all Tangier hotels. Rates start at 45 Euros per night.
Dar Jameel: If you want to stay in the heart of the medina, Dar Jameel is an excellent choice. This boutique hotel offers 8 unique suites around a central interior courtyard, on 5 levels. Each room is beautifully decorated with traditional Moroccan furniture and crafts. Breakfast is included in the rate. Room rates start at 48 Euros per night.
Dar Nour: Small, boutique hotel located in the Kasbah, convenient to all the major sights. The rooftop terrace is gorgeous, overlooking the town and the ocean in the distance, this is where you eat breakfast. There are 7 unique rooms to choose from, stylishly decorated with authentic Moroccan tile, carpets. and furniture. Rates start at 63 Euros per night, including breakfast.
Dar Nilam: Upscale boutique hotel in Tangier offering personalized service, opulent decor, and pick up from the ferry (a nice touch). The hotel has 5 unique rooms, a small garden, and pool. Dinner is traditional Moroccan fare, breakfast is included in the room rate. The hotel is located a mile from the town center and is close to the beach. Rates start at 80 Euros per night.
When to go to Tangier
The best time to visit Tangier is September to November and March to May. The weather is perfect, not too hot, and the tourist season is not yet in full swing. You also have a better chance at finding room at a nice Riad (see above) for a good price.
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Getting Around Tangier
The best way to get around Tangier is either on foot or in a petit taxi. Make sure the driver uses the meter correctly. Grand taxis are much more expensive and you have to negotiate the rate in advance. Of course, you can always get a personal guide through your hotel (see above), or book a day tour before you get to Tangier.

Coping with Hustlers – “Touts” in Tangier
Tangier is infamous among visitors for its persistent “touts” (hustlers). A Tout is a person who tries to sell you something (a good or a service) in an importuned manner. The minute you get off your ferry or train, you will meet your first “tout.” Follow the advice below and you will have a much better time in Tangier.

Assume Nothing is Free
While hospitable and friendly folk abound in Tangier, be careful when you’re in a touristy area and you’re offered something for “free”. It is rarely free.

Advice on where to buy your train ticket or ferry ticket will be offered by many folks, but just be aware these guys work on commission. You can easily buy your own ticket and fill out your own forms. Be firm and say “no thanks” and look confident. If you really don’t know where to go, then be aware you will end up paying a tip for getting help with directions, no matter how many times the offer is given “for free”.

A “free” guided tour around the Medina will most likely lead to an uncle’s trinket shop or a demand for money at the end of the tour. It may also include shops you are not remotely interested in seeing. A “free” cup of tea might include looking at a lot of carpets.

If you hear the word “free”, the price you pay is often not in your control.

But remember your faux guides are simply people trying to make a living to support their families. While ripping off gullible tourists may not seem like the most honest way to make money, it’s simply a survival tactic and you shouldn’t take it too personally. A firm “no thanks” is the best way to deal with the situation. A little humor also goes a long way.

Hotels Don’t Suddenly Appear
This tip is especially useful for the independent travelers. When you arrive in Tangier, either at the bus station, train station or ferry port you will be greeted by many people, inquiring rather loudly, where you want to go to. Many of these folks will earn a commission for taking you to a hotel of their choosing. This doesn’t mean that the hotel will necessarily be bad, it just means you may end up in an area you don’t want to be in; the price of your room will be higher to cover the commission, or the hotel could indeed be quite nasty.

Hotel touts have figured lots of clever techniques to scare gullible tourists into following them to a hotel they earn commissions from. They may ask you what hotel you have booked and then tell you emphatically that that hotel is full, has moved, or is in a bad area. Some hotel touts will go further and even pretend to call your hotel for you and get a friend on the phone to tell you the hotel is full.

Don’t believe the hype. Make a reservation with a hotel before you arrive, especially if you’re arriving in the evening. Your guidebook will have phone numbers of all hotels they list, or you can research online before you go. Take a taxi and insist they take you to the hotel of your choosing. If your taxi driver pretends not to know the location of your hotel, take another taxi.

It’s better to pay a little more for your first night in Tangier rather than to end up somewhere you don’t want to be.

Avoiding Touts (Hustlers) Altogether
If you wish to avoid a lot of unwanted attention, the best thing to do is take a guided tour of Tangier. You will probably still end up in shops you don’t really wish to see and you won’t go off the beaten track — but if this is your first time in Africa, it may be more enjoyable.

Guided Tours of Tangier
Most hotels will arrange a tour for you as well as tours to nearby attractions and towns outside of Tangier. There are lots of tour agencies near the ferry ports in Spain and Gibraltar that have scheduled day trips on offer. You will be with a group on these tours and that has some advantages and disadvantages. Regardless, checking out tour itineraries will help you figure out what to see iWhat to Wear in Tangier
Long pants or long skirts/dresses are recommended. Women will get a lot of unwanted attention by strolling around Tangier in shorts or a short skirt. Wear t-shirts with 3/4 length sleeves.n Tangier.

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Stay Lean Eating Whatever You Want

The title sounds too good to be true right? Sounds like I’m about to hit you up for the newest, latest, and greatest supplement to just hit the market that will finally deliver the results you want without the strict dietary protocol.

That is not the case here. What I’m about to share with you is the discoveries that I have made throughout a long winding road of studying health and nutrition for a couple of decades now. I’m not going to tell you that the diet I’m about to write about will work for everyone, but I will say that it works for me.

I’m just bummed that I didn’t heed the advice of Ori Hofmekler way back when his book The Warrior Diet first came out. My approach is a little different but I need to give credit where it is due. He was the first guy that I read about who really went against the gospel of eating 5–6 small balanced meals a day, and instead proposed one daily feeding at the end.

It is interesting to note that one of my biggest influences in the past decade has been John Danaher. I was always impressed that he maintained an athletic physique despite being crippled by his leg and back and more surprisingly only eating once per day. John would teach and train all day long at Renzo’s and like clockwork you could swing by whole foods around 8pm and you would find John having his dinner. Usually charming the ladies who sat around him.

Shouldn’t he be skinny from the lack of a steady stream of amino acids? Shouldn’t he be fat from the overload of cortisol, since we wasn’t getting post workout recovery fuel immediately after training 2–3 times per day on an empty stomach? Shouldn’t he have low blood sugar and be unable to perform?

I figured it was because he mostly taught and didn’t train super intense. He just trained a lot. I can circle back on that later, but the man I looked up to for technical advice was actually on to something. I remember when I asked him about how he can eat so little and maintain his energy all day. He told me,”I have always felt that food when overeaten has a toxemic effect on the mind and body.” The writing was on the wall but I didn’t want to lose my hard earned muscle mass and get skinny fat, so I kept doing what I always did. Eat every 3–4 hours a balance of protein, carbs, and fat.

Intermittent fasting has become one of the hot terms in the nutrition world. I think for good reason. I never felt good when I ate a lot. Although I love breakfast food, I have never liked eating breakfast. When I was growing up and still to this day. I liked eating a light lunch and a heavy dinner. It is funny hat I was already doing what I’m doing now back when I was a chubster growing up. Thing is now I know which foods to eat and how to cycle in the junk food. Back then I was just eating all of the wrong stuff and with all the macronutrients mistimed or in the wrong ratios.

So here is what I have personally found to work. I have a lot of self discipline when needed but I also love eating. If I must follow a strict eating plan for life to maintain low body fat then I will quit before I begin. So far this week here is what I have eaten.

Monday: Lunch: 5 Eggs in Paleo Wrap, Mixed Greens Salad, Dinner:12oz Wild Alaskan Salmon, Broccoli with Butter

Tuesday /Gramercy Tavern: Duck liver mousse with Grilled Bread, Meatballs with Collard Greens, Kombucha Squash, 2 Heller Bamburg Beers, Coconut Cream Pie, Cheesecake

Wednesday: 12oz Bison Tenderloin, Mixed Greens with Avocado Dressing

Thursday /ABC Kitchen: 2 IPAs, Pork and Chicken Sausage with Greens and Potato, Akushi Cheeseburger with extra fries dipped in Mayo, Spinach Goat Cheese Pizza, Apple Pie with Ice Cream

Friday / Cosme: 1 Pinkus Pilsner, 1 Dos Equis Amber, Tlayuda, Enmoladas, Uni Tostada, Artic Char Tostada, Short Ribs with Tortillas, Chocolate Cake, Brown Butter Cake.

Almost every morning I have coffee with full cream and a Bio K probiotic. Usually in the afternoon I have a large bone broth. I will usually have an egg and a meatball or two with my broth. One my low carb days I will eat some 80% or higher Dark Chocolate at night time to hold me over from eating anything sweet.

When you look at my menu, you might say holy shit that is a lot of food dude. I would most definitely agree. I do not get cravings at all. I don’t even get hungry until 2 days or so after the last big meal. I know this flies in the face of what most people write about health and fitness, but this really works.

Even when people write about fasting they tend to tell people eat only grassfed meats and monounsaturated fat sources, or perhaps some precise ratio of macronutrients. I’m eating the best quality food at every meal, but I’m not going to tell you that I don’t have any rules. I just make sure everything I eat tastes good and I eat until I’m content. I don’t rush and I don’t force feed myself during my big meals.

The rhythm isn’t exact but I tend to go one day low carb and then the following high carb. If you look at my high carb days the cheat meals are only about 200 grams of carbs. Eating at fine dining establishments the portions are smaller and there are usually substantial veggies with each meal. When you consider that I am having no carbs for about 48 hours and in that timeframe I am training 4–6 hours, that meal is burning off before I even eat it.

There are some real hormonal tricks going on here. The most important is that for a 24–48 hour window between the big meals my insulin levels are quite low since there is little to no carbs coming into the diet. Just protein, fiber, and fat. That makes the body produce more glucagon and makes my cells release energy to burn. Then when I have my big meal my glycogen depleted muscles and liver soak up all of those carbs I am eating like a plant getting rain in the desert. Your body can supposedly store up to 600 grams of carbs in the muscles and liver so 200 grams every other day is a paltry amount.

Now the key is once I stop eating I don’t have anything to eat for at least 16 hours and usually up to 20 hours. I will have my coffee with full cream and a Bio K in the morning, but is mostly fat and a little protein. In the afternoon I usually go for a walk after my morning sessions and get a bone broth with 2 grass fed meatballs. Sometimes I will have a duck egg with that. I switch the broth and meat source but I make my lunch a protein and fat based meal. Again no carbs so my body stays in an energy releasing mode, which means I’m burning off all of that food from the night before.

Then my dinner is a simple fair that I can easily cook at home. Game meat, beef, poultry, fish, or seafood along with fibrous vegetables and plenty of good fats. I like to use olive oil, avocado oil, macadamia nut oil, coconut oil, butter, ghee, cream, lard, tallow, or schmaltz (chicken fat). Fats are our friends and I welcome them onto my plate. If I am still hungry I will have some dark chocolate, almond butter, or coconut butter. Usually a little bit is all it takes to keep me satisfied.

The day of the cheat meal is just like the day before. I have my coffee in the morning. My protein and fat based lunch, and then whatever I want at night. Although I make sure I eat plenty of carbs there are certain rules I follow. Everything has to be from the best sourced ingredients and everything has to taste absolutely amazing. I think life is too short to eat bad food. I don’t force feed myself but I do make sure I leave this meal completely satisfied. Maybe I could be an anatomy chart if I followed strict rules, but I am leaner at 37 than I was at 17 and even 27 when I was fighting professionally. I train less intense than I ever have and I am stronger than I have ever been. I’m still at right around 165 pounds which is my natural bodyweight since I was a teenager.

This style of eating is against most everything I have read throughout my life but it works. I’m not sure it will work for everyone else, but that is why I’m sharing the basics with you. Give it a try and if it works shoot me an email let me know the results. I’m seriously considering writing a book about it so people can understand the hormonal reasoning behind all of this. It’s not just mathematics as some of you might be thinking. It is much more about getting the fat cells to release energy and instead of store energy. It is also about teaching your body to run off fat, the way it is supposed to, and not off sugar, which is the way the food and supplement industries want you to.

It flies in the face of what most of the roided body culture priests expound to their minions. Perhaps they are right and I’m wrong. Perhaps they are being disingenuous. I honestly don’t care and to each their own. You can take this info free of charge and get the physique you want while eating what you want. All that I ask for is an email telling me about your experience at mushinmma@gmail.com.

P.S. Don’t give up on it until you have done this for at least 3 months. You don’t change hormonal patterns overnight.

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know more about the blogger boutaina hsika

1. What is One fashion rule you never break? 

Elegance

2. What interests you in Fashion? 
Scarfs

3. What Does The Hijab Mean To You?
My world/lifestyle/arts/fashion


4. What styling advice would you give to your younger self??

The girl must be as she is and be self-distancing and her abilities and put their mark in the past and prepare the new for the present and set an example for the future

5. How would you describe a perfect Fashion look and is there a person who is an inspiration to you for this? 

Yes i love ascia’s style

for more inspirations follow her @biba_channel

 

One of the many ideas you can do with egg carton!


I started with cutting up the carton and separating it in squares (the part that the egg sits its a a square).


So egg carton can be a bit annoying to cut, make sure you have a strong scissors so it will be comfortable to work.


I cutted them in different sizes, so when I would layer them up and the different layer sizes would give a nice touch, painted with regular acrylic paint and used hot glue to assemble them.

I made five flowers, each one with 3 layers and some loose “petals” coming out of the center of them. I also had an old canvas that I didn’t really liked its previous art, so I painted it again over the old art. 2 or 3 layers of paint should do the job, I did 2.

 

Also use hot glue to attach the flowers on the canvas and a final touch of green.
Hope you like the idea, there are many other things I want to try with it and this was definitely a good first experience!

 

Hijab Styling for 4 Face Shapes

Finding a hijab style that flatters your face shape is easy. Dina Toki-O shows you how.

So, we’ll start off with naming the most common face shapes: oval, square, round, rectangular and heart-shaped. I know that all these different face shapes may sound ‘weird’, and you most likely would never have considered them before. If so, you’ll need to do a mirror analysis to determine your face shape after you’ve read this post!

The Oval Face
Considered by many to be the ‘perfect’ face shape, if you fall under this category, let your hijab fall naturally against your face shape when styling it around your face’s frame. You would want to keep that beautiful oval face, well, oval. Follow your face with the scarf as you’re wrapping it around your face, and remember: you don’t need any adjustments, because oval is ‘perfect’!

 

The Rectangular Face
If have a considerably short face (ie, your face width from side to side is longer than its length from top to chin), then what you want to do is try to lengthen your face as much as possible. By bringing the sides of your scarf a tad forward to the ends of your eyebrows and pulling your scarf back to your hairline, you’ll automatically lengthen your face. The best tip for this look is to avoid hiding your eyebrows and forehead!

The Round Face
So if you’re a little ‘chipmunk’ with nice, chubby cheeks and a rounder chin, you’ll likely want to disguise those cheeks and chin as much as possible. If you are tucking your cheeks into the side of your scarf, don’t. This will just end up making you look more like, indeed, a chipmunk! Instead, let the scarf fall against your cheeks and chin loosely, especially under the chin so as not to push it out too much. By doing this, you’ll create more folds and add texture to your hijab, which will disguise those rounder edges.

The Square Face
Now, if you have a square face with a strong, heavy jawline, cheekbones and forehead (ie, similar-looking to an ‘action-man’), then again you’re going to want to keep the scarf loose under the chin to create those feminine folds and flows in your scarf. By pinning the scarf tightly, you’re just going to accentuate that jaw even more. Framing the scarf around your forehead in a rounder shape (but still keeping the forehead in view) will ‘ovalise’ your face overall!

The Heart-shaped Face
You have a lovely wide forehead and a teeny tiny chin that gives off a ‘tweety bird’ face. The problem of a ‘disappearing’ chin at times can happen! Not to worry – for your hijab styles, try not to add too much volume at the back and sides of your head; you already have that width naturally. By framing your hijab right at the edges of your jaws, you’ll hopefully give off a bigger jawline/chin look. Another tip: make a point with your scarf at the top of your forehead.

I know, there are many more face shapes, and not everyone will fall under one specific category. The most important thing is to make sure you’re confident with your hijab style. When you’re confident, you can carry anything off!

 

Top 10 Evidence-Based Health Benefits of Coconut Oil

Coconut oil is one of the few foods that can be classified as a “superfood.”

Its unique combination of fatty acids can have positive effects on your health.

This includes fat loss, better brain function and various other impressive benefits.

Here are the top 10 evidence-based health benefits of coconut oil

1. Coconut Oil Contains Fatty Acids With Potent Medicinal Properties

 


Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet.

These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.

Most fats in the diet are called long-chain triglycerides, but the fats in coconut oil are known as medium chain triglycerides (MCTs). What this means is that the fatty acids are shorter than most other fats (1).

When you eat these types of fats, they go straight to the liver, where they are used as a quick source of energy or turned into ketones.

Ketones can have powerful benefits for the brain, and are being studied as treatment for epilepsy, Alzheimer’s and other conditions.

2. Populations That Eat a Lot of Coconut Oil Are Healthy

Coconut is an exotic food in the Western world, primarily consumed by health conscious people.

However, in some parts of the world, coconut (loaded with coconut oil) is a dietary staple that people have thrived on for many generations.

The best example of such a population is the Tokelauans, which live in the South Pacific.

They used to eat over 60% of their calories from coconuts. When studied, they were found to be in excellent health, with very low rates of heart disease (2).

Another example of a population that ate a lot of coconut and remained in excellent health is the Kitavans (3).
3. Coconut Oil Can Increase Fat Burning
Obesity is one of the biggest health problems in the world.

While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are important too.

It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is not a calorie.

The medium-chain triglycerides (MCTs) in coconut oil can increase how many calories you burn compared to the same amount of calories from longer chain fats (4).

One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day (5).
4. Coconut Oil Can Kill Harmful Microorganisms
The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.

When lauric acid is digested, it also forms a substance called monolaurin.

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).

For example, these substances have been shown to help kill the bacteria Staphylococcus aureus (a very dangerous pathogen) and the yeast Candida albicans, a common source of yeast infections in humans (7, 8).
Continue reading “Top 10 Evidence-Based Health Benefits of Coconut Oil”