Natural serum for hair

Ingredients :
Aloe vera gel
distilled water
almond oil
Apple cider vinegar

mix everything and apply on wet hair


Three mask for all skin types

1. Clarifying mask

Your complexion is scrambled, your skin lacks light and freshness. This mask is for you.
Peel a cucumber and simply mix with a yogurt. Leave for about fifteen minutes. The cucumber cleans the skin, hydrates it and gives it a new radiance. Rich in vitamin C, this crudity is known for its astringent and sanitizing properties.



2. Moisturizing mask

Your skin is tight. She is completely dehydrated. The honey mask is the key. A true remedy and a beauty poultice, it removes your stressed little face.
Mix 1 tablespoon of honey, ½ tablespoon of lemon juice and 1 tablespoon of crème fraîche to an egg white: it acts almost like a miracle. Leave for 15 minutes and rinse.



3.Mask for mature skins

It is a natural alternative to anti-wrinkle creams and it is devilishly effective. Based on egg white, known to be a natural tensor, it tightens the pores of the skin and acts as a real anti-wrinkle.
The recipe is simple. Beat an egg white until it becomes frothy, stir in the juice of half a lemon and a teaspoon of olive oil. Leave for 20 minutes and rinse with warm water.
And you, what is your secret mask?
tell us in comment

Baking soda as a shampoo: your hair grows like magic!

Baking soda as a shampoo: your hair grows like magic!

The use of baking soda has been increased recently thanks to its healing power of many health problems. Baking soda can do a lot more than you imagine, among its benefits, it is used to improve the quality of hair. It not only

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cleanses and revitalizes the hair, but it will make you grow and strengthen the hair in an incredible way.
It is very beneficial to use baking soda for your hair instead of cleaning it regularly. Avoid using store-bought products containing harmful chemicals, but try this natural baking soda treatment to maintain the health of your hair and your scalp.

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1 part of baking soda
3 parts of water.
Mix the ingredients well in a small plastic bottle. Apply this combination on dry, wet hair. Massage well and leave on for 1 to 3 minutes and rinse well. After rinsing the hair, mix 1 part cider vinegar and 4 parts water and apply the mixture on your hair. To reduce the smell of vinegar, add a few drops of lavender, peppermint or rosemary oil. Tilt your head back and close your eyes and rinse your hair gently and carefully. It may be difficult to wash your hair without the shampoo foam but after a few days of treatment the results will surprise you. WW

Top 10 Evidence-Based Health Benefits of Coconut Oil

Coconut oil is one of the few foods that can be classified as a “superfood.”

Its unique combination of fatty acids can have positive effects on your health.

This includes fat loss, better brain function and various other impressive benefits.

Here are the top 10 evidence-based health benefits of coconut oil

1. Coconut Oil Contains Fatty Acids With Potent Medicinal Properties


Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet.

These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.

Most fats in the diet are called long-chain triglycerides, but the fats in coconut oil are known as medium chain triglycerides (MCTs). What this means is that the fatty acids are shorter than most other fats (1).

When you eat these types of fats, they go straight to the liver, where they are used as a quick source of energy or turned into ketones.

Ketones can have powerful benefits for the brain, and are being studied as treatment for epilepsy, Alzheimer’s and other conditions.

2. Populations That Eat a Lot of Coconut Oil Are Healthy

Coconut is an exotic food in the Western world, primarily consumed by health conscious people.

However, in some parts of the world, coconut (loaded with coconut oil) is a dietary staple that people have thrived on for many generations.

The best example of such a population is the Tokelauans, which live in the South Pacific.

They used to eat over 60% of their calories from coconuts. When studied, they were found to be in excellent health, with very low rates of heart disease (2).

Another example of a population that ate a lot of coconut and remained in excellent health is the Kitavans (3).
3. Coconut Oil Can Increase Fat Burning
Obesity is one of the biggest health problems in the world.

While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are important too.

It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is not a calorie.

The medium-chain triglycerides (MCTs) in coconut oil can increase how many calories you burn compared to the same amount of calories from longer chain fats (4).

One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day (5).
4. Coconut Oil Can Kill Harmful Microorganisms
The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.

When lauric acid is digested, it also forms a substance called monolaurin.

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).

For example, these substances have been shown to help kill the bacteria Staphylococcus aureus (a very dangerous pathogen) and the yeast Candida albicans, a common source of yeast infections in humans (7, 8).
Continue reading “Top 10 Evidence-Based Health Benefits of Coconut Oil”

Unbelievable ! Grow your hair naturally faster and stronger and say goodbye to hair loss!

For many people, hair loss is a really scary problem. It is one of the worst aesthetic problems even among young people. Hair loss can be caused by many different factors. But most often, it results from the constraint. This phenomenon is, in fact, a response of the body to stressful situations. Other reasons for hair loss include weight loss, menopause, hormonal imbalance and pregnancy.

Often people lean towards cosmetics to treat hair loss and prevent it from getting worse. Unfortunately, few products can provide effects. In addition, they are rich in chemicals that can harm health. However, there is a natural way to deal with this issue effectively. Best of all, this remedy can even stimulate hair growth. It is a preparation based on guava leaves that are rich in vitamin B which is extremely important for the hair. Guava leaves are extremely effective for the treatment of massive hair loss. They also strengthen the follicles and the hairline.

ingredients and recipe:
Continue reading “Unbelievable ! Grow your hair naturally faster and stronger and say goodbye to hair loss!”